Essay On Sleep Deprivation - 801 Words

Around the world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation is a global epidemic around the world. In Africa and Asia research have shown that millions of people have been suffering from sleep related problems. Current study shows that sleep disturbances is a significant public health issue affecting older†¦show more content†¦Sleep deprivation can lead to health related problems such as smoking, drinking and poor diet. Research that was conducted in Ghana, Tanzania, south Africa, India and Bangladesh, Vietnam, Indonesia and in an urban area of Kenya shows that 150 million adults in developing countries are suffering from sleep related problems. Over 40 percent of people in Bangladesh may experience sleep problems again with higher prevalence among women said author Dr. Saverio Stranges. The prevalence of sleep problems was highest in Bangladesh, as people in this country are prone to anxiety and depression. Insomnia treatment might help overcome their sleep problems. The amount of sleep and the equality of sleep ha ve been shown to affect appetite, weight control and the effectiveness of diets for weight loss. Having a extra hour of sleep decreases the risk of coronary heart calcification (hardening of the arteries). Sleep deprivation negatively effects the brains memory. According to Ted Abel, PhD, Brush Family Professor of Biology at the University of Pennsylvania and senior author of the study, explains: Lack of sleep is a common problem in our 24/7 modern society and it has severe consequences for health, overall wellbeing, and brain function. Sleep deprivation impacts the brains neuronal connections, which leads to memory loss. Without sleep your brain or body cannot function the same whichShow MoreRelatedSleep Deprivation Essay2576 Words   |  11 PagesRunning head: BASIC PERSPECTIVES ON MOTIVATION Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation David Hickson University of Southern Queensland Abstract Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionaryRead MoreSleep Deprivation Essay3848 Words   |  16 PagesAbstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspectiveRead MoreSleep Deprivation Essay1302 Words   |  6 PagesSleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its function of living. Yet many people who dont have enough hours in the day to do everything have to cut out sleep before any other activity. This is especially true for teenagers, who most nights are frantically trying to finish writing essays and completing worksheets before the cloc k strikes twelve, or are busy participating in after schoolRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreSleep Deprivation Essay684 Words   |  3 PagesSleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing)Read MoreSleep Deprivation Essay901 Words   |  4 Pages Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. Its more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. TeenagersRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hour s. College students continue to undergo a lack of sleep as they persist throughRead MoreSleep Deprivation Essay721 Words   |  3 PagesSleep deprivation is something that has visited everyone at least once in your lifetime, whether you are a student, new time parents, have a night job, in the military, it comes and goes. I have dealt with sleep deprivation for around 5 years now. Growing up in an active family I have always had a hard time sleeping, especially when I had stayed in for the day. Starting up high school was the worse time for my sleep deprivation to kick up. I was balancing home school, volunteer work, and was alsoRead MoreSleep Deprivation Essay729 Words   |  3 Pages No one really knows why humans sleep, but it is said that they use less energy when they are sleeping. Many Americans do not get the amount of sleep they need to get, and this can affect their cognitive abilities. The cause of this sleep deprivation varies among individuals, but could be overschedul ing or even technology. Many people may get the symptoms of sleep deprivation, but they ignore it, and this leads to harsh consequences. Sleep can play a vital role in making someone feel better, livingRead More Sleep Deprivation Essay874 Words   |  4 Pagesnbsp;nbsp;nbsp;nbsp;nbsp;Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a â€Å"Sleep debt†. An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving. nbsp;nbsp;nbsp;nbsp;nbsp;One man caught sleep deprivation at it’s best. He pushed himself